Ten Foods that are Healthy for kids
Ten Foods that are Healthy for Kids Kids are actually known to be picky eaters, making them eat what’s healthy and will help them stay active is actually a difficult task altogether. Kids often develop a natural preference for food they love eating probably the most. Thus, the challenge is usually to make healthy choices appealing. Regardless of how good your intentions are, it’s always gon na be hard for you to convince the kid of yours that fruits are as cute as blueberry cheesecake.
(How to Get Your Little Ones to Eat Nutritious Food)
We’ve a solution to this. How about covering up meals that are healthy under the wrap of their favourite food? Without making healthy food
dull, give junk food a makeover with staples Washing Machine Repair
like multi grain, wheat and ragi accompanied by goodness of fruits and vegetables.
As per Ritika Samaddar, Delhi based nutritionist, “The body needs of kids vary according to various age groups. kids that are Young are attracted to different shapes, bright colours and sizes. Green roti for instance can be roti with goodness of fried rice or spinach with a pinch of green and turmeric vegetables. Another way is actually batter fried vegetables as sweet potatoes or perhaps carrots. Additionally, provide the children of yours with a great deal of probiotics as curd with freshly chopped cucumber or mangoes or perhaps sweet lassi.”
(Eat With the kids of yours for Their Well Being) Rewrite the menu for your children. They’d still have pizzas but made with a multi grain base and healthy veggies as toppings. They’d still munch on cookies but swap store bought ones to calcium rich ragi cookies. That is a good way to curb their fast food cravings and keep an eye on their sugar and salt intake.
An additional way to get them to eat meals that are healthy is actually to work on the presentation. A bowl of soup with a dash of crème poured artistically or perhaps chopped fruits as bananas, oranges, strawberries, kiwis presented creatively on a plate with bright and loud colours will pull kids towards fun foods.
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Nutritionist Ritika Samaddar suggests, “You should play with colours and make efforts for presentation of the food. Colourful fruits and cold as watermelons are usually a hit.
Watermelon cut into triangles with the rind still attached works well in my home.”
“Alternatively, a melon baller can be used to make balls from watermelon and musk melon. This’s a great eleven am snack along with some nuts,” says Bangalore based Shalini Manglani.
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Here is a treasure trove of 10 recipes that are healthy that the children of yours will definitely fall in love with.
- Multigrain Pizza
Recipe by Chef Seema Chandra and Chetan Seth
Replace the normal pizza base with a healthy multigrain base. Use a fresh pesto sauce rather than ketchup and make use of some healthy toppings.
recipes-for-kids-1 Also read (https://food.ndtv.com/lists/10-best-pizza-recipes-714462)
- Lentil Mushroom Burgers
Recipe by Chef Arjun Gupta
Presenting, burgers in a healthy avatar. Make the patties with mushrooms and sneakily hide some lentils in them. Place them between whole wheat buns, serve and then watch them disappear.
recipes-for-kids-2 Also read (https://food.ndtv.com/recipe-potato-corn-burgers-150027)
- Ragi Cookies
Recipe by Chef Seema Chandra
Draw a smile on the faces of theirs with a batch of ragi cookies. Ragi is actually full of calcium which makes it great for kids in their growing phase. Ragi turns brown on roasting and can easily pass off as chocolate cookies. You are able to also try raisin and oatmeal cookies for variety. Let them experiment in the kitchen with you while baking, this way you might make them learn about healthy eating. (More on Ragi)
recipes-for-kids-3 Also read (https://food.ndtv.com/food-drinks/benefits-of-ragi-a-wonder-grain-1400676)
- Coconut Banana Fritters
Recipe by Chef Vicky Ratnani
Marinated bananas with lemon and sea salt coated with bread crumbs and dessicated coconut and then baked to perfection. Honey over caramelized bananas? Yum! Kids will not be in a position to resist this one. (More about Coconuts)
- Eggless Atta Cake
Recipe by Chef Poonam Gupta
Yogurt, nuts, cinnamon, whole wheat flour and jaggery – all together will make a healthy tea time cake. Surprise them with a treat every sometimes.
- Melon and Kiwi Fruit Smoothie
Recipe by Chef Vicky Ratnani
Blend Kiwi, melon, grapes, papaya, honey, oats and milk together to get a refreshing and delicious smoothie for summers. You are able to serve this fulfilling cold beverage between meals and as a quick healthy breakfast. (More about Kiwis)
- Whole Wheat Pasta in Mushroom Sauce
Recipe by Chef Ritu Dalmia
Nothing is actually better compared to home made pasta with a creamy mushroom sauce. Choose whole wheat penne and throw in some veggies. You are able to also puree the veggies with the sauce. (You are able to also use Pesto Sauce)
- Oats Idli
User Recipe by Ramya Parameswaran
Made with roasted oats, mustard seeds, urad dal, channa dal, a pinch of turmeric powder and steamed, these idlis make for a good healthy lunch box meal.
- Fresh Corn Bhel
Recipe by Chef Niru Gupta
Corn served under the cover of tangy chutney, fresh coriander and lime juice. This one serves as a great evening snack.
- Chicken Ball and Spinach Soup
Recipe by Chef Divya Burman
Spring onion greens, garlic, crumbled chicken cubes, mushrooms, spinach leaves and bean sprouts all come together to create this super delicious but healthy and wholesome meal.